You’ve probably heard this saying before:
Sticks and stones can break my bones but your words cannot hurt me.
But do you believe it? Continue reading
The Greatest Gift event
If you haven’t already marked it up on the calendar, here’s your chance. The Greatest Gift is a wellness event that is being held in Sydney on April 20.
What is the greatest gift? It’s loving yourself every day. Continue reading
4 reasons to eat chia seeds every day
Over the past couple of years, there’s been a lot of big buzz surrounding chia seeds. Listed as a superfood, these black and white seeds are full of minerals, antioxidants, fibre and protein. More than that, they’re also the richest plant source of omega-3 fats which are essential for cardiovascular health, healthy brain and nervous system function and for youthful looking skin. Continue reading
5 ways to prevent illness
Nobody enjoys being under the weather. When you’re sick, you tend to miss out on important social events, need to play catch up at work and sometimes it takes weeks for you to fully recover. Since we all want to perform at our best every day, follow these simple rules and stay on track. Continue reading
Eating fruit can make your hair grow faster
Instead of looking to chemical-laden products to grow your hair, look to the more natural methods. Just like every other part of your body, your hair also needs to be nourished. The following fruits are not only nutritious, they provide essential vitamins and minerals that your hair thrives on. Continue reading
5 things you need to know about dry body brushing
In just 5 minutes you could boost your health and eliminate toxins. How? By body brushing, of course. Many health experts, as well as some famous faces like Australian supermodel Miranda Kerr, recommend dry body brushing every day. Continue reading
5 easy ways to simplify your life
Tired of consumerism, of trying to keep up with the Joneses? Society is cottoning on to this idea that simplifying your life isn’t just about saving money and time, it teaches you to be resourceful and makes you feel better, clearer and happier because you have less stuff. In this case, less is definitely more. Continue reading
Life without a TV
You could say I’ve been slightly obsessed with simplifying my life of late. I’ve cleaned out the wardrobe (twice), donated those clothes and books I no longer need to charity and have been on a path to declutter my work space at home, in the bedroom and bathroom. This process has made me feel better, clear-headed and free from clutter. Would I encourage you to do the same? Definitely. Continue reading
Stress less
At some point or another we’ve all experienced stress. For some, every single day can be a struggle. Stress can contribute to many conditions such as heart disease, sleep issues, stroke, immune disorders and more. So, how can you beat it? The truth is, you can’t. But, if you’re wanting to reduce it, there are steps you can take. Continue reading
