Healthy Dishes To Enjoy As A Middle Eastern Family

healthy dishes

The Middle East is made up of several nations and there are delicious and healthy dishes out there for everyone. In recent times, Middle Eastern meals have become more popular and are recognized as exquisite global cuisines.

In this region, the culture places a strong emphasis on communal dining. Family is a primary focus of food preparation and hence, cooking is one of the ways the family bond and socialize. While the tastes of Middle Eastern dishes are varied, there are certain common elements and preparation techniques.

In this article, we focus on healthy and mouth watering Middle Eastern dishes that you can try out. The savory cuisine of the Middle East is highly kid-friendly since it often incorporates ingredients like rice, fresh veggies, honey, pita, and roasted meat. These selected meals are delicious and healthy, and come from diverse locations.

Barley breakfast bowl (snayniyeh)

This quick and nutty meal is called “snayniyeh” or “aseeda” in Palestine, where it comes originally from. The bowl is simple to make, loaded with minerals, and quite full, thanks to the barley grains and almonds. After that, honey is used to sweeten it organically, adding a variety of amazing textures.

Baba Ganoush


In Arab and other Middle Eastern nations, baba ganoush is a delectable snack. Like hummus, baba ganoush is a well-known dip whose ingredients may be changed to suit your preferences. If you like it sweeter or richer, you may add a little bit of sugar or mayonnaise.


This smoky-loaded eggplant dip is tasty, with all the lovely flavors from smoky roasted eggplant, olive oil, tahini, and spices. You can serve this nutritious vegan dip with pita bread, chips, or crackers for an amazing appetizer that your family will like.

Israeli couscous


Israeli couscous is a soft, fluffy pasta that tastes great with lemon zest, parmesan cheese, and chopped parsley. Mixing it with fresh peas, cranberries, cashews, and curry vegan mayo may also be transformed into a salad. Israeli couscous seems to have a richer, earthier flavor any middle eastern family will enjoy. Due to the fact that this pasta is roasted before packaging, its taste tends to be nutty.

Middle Eastern Fried Rice with Turkey


For a distinctive and delectable new spin on supper, this fusion recipe mixes Middle Eastern flavors and ingredients with the traditional Asian fried rice dish. From the spice mixture of paprika, cumin, coriander, cinnamon, and others in the ingredient list to the raisins that are tossed with the rice to the toppings of yogurt, pine nuts, cilantro, and harissa, it is clear from the ingredients list that this is a rice dish with definite Middle Eastern influences.

Middle Eastern Lamb Wrap


This pita sandwich is savory, colorful, and easy to make. It also contains some traditional Middle Eastern ingredients. Middle Eastern spices like paprika, cumin, coriander, cinnamon, and fresh mint are heavily infused into the ground lamb filling to give it a unique taste. The wraps are topped with a crema from the spicily earthy harissa chili pepper sauce and come with mixed greens.

Basbousa Cake


Basbousa Cake is an Egyptian confection made of yogurt, coconut, and almonds dipped in tasty syrup. This simple treat, a luscious semolina cake made in just one dish, is perfect for baking with children. The cake’s distinctive sandy texture comes from the coarse semolina flour. Still, the tasty, simple syrup that gives it moisture and a melt-in-your-mouth softness also give it its distinctive sandy texture.

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