After a day of fasting, prayers and abstinence, iftar is an opportunity for family and friends to gather and enjoy a healthy meal together. A healthy iftar meal helps to strengthen you for the next day of fasting and not gain unnecessary carbs.
To ensure you eat healthily during iftar, we have compiled a list of healthy iftar recipes for Ramadan to help revive your body and soul.
Some of the best iftar recipes for Ramadan
There are choices of meals to eat during iftar, from fruits to meat and vegetables. This list is a mix of starters and main dishes iftar recipes. Here is a list of healthy iftar recipes for Ramadan.
Dates:
What perfect way to break your fast than with the caramel-tasting fruits called dates? Not only are Dates highly nutritious and the perfect starters for your iftar meals, but they are also symbols of prosperity in the Middle East. This sugary bite can be the fast-breaker you go for as your iftar begins.
Shorbat adas:
The Lebanese lentil soup is one of the best and quick iftar recipes for Ramadan. It is highly nutritious and filling and provides a good source of protein and fibre. Shorbat adas are made from red lentils, turmeric and plenty of onions. It is one healthy iftar recipe you can consider consuming after fasting.
Biryani:
Another popular healthy iftar recipe for Ramadan is the delicacy called Biryani. Biryani is one favourite Ramadan dish that constantly features on iftar tables. It is a staple Indian dish with spices, rice, chicken or vegetables. Biryani can be suited to individual tastes, such as beef, vegetable or chicken biryani.
Falafel:
Falafel is a vegetarian snack and is a quick iftar recipe for Ramadan. It is made with chickpeas or fava beans ground into a paste and formed into small balls. These paste balls are deep-fried until golden brown and crisp outside. Inside is a soft and tender goodness. This dish is nutritious and leaves you feeling full for longer.
Malfoof:
Malfoof is shaped into bite-sized morsels stuffed with goodies to leave you wanting more. It is a healthy iftar recipe for Ramadan made with cabbage leaves wrapped around what is usually rice or bulgur wheat.
Shish Tawook
This healthy iftar recipe is made with marinated chicken skewered or grilled with garlic sauce. It can be served with a side dish of rice or salad. Shish Tawook is one of the favourite main course meals for iftar that is both nutritious and tasty.
Lamb ouzi:
A lamb ouzi is usually the centrepiece of iftar feasts during Ramadan. It is meat stuffed with spiced rice and nuts and grilled whole. Lamb ouzi is an essential part of Ramadan celebrations, and even if you are not fasting, it is a must-try recipe/
Eating iftar meals the right way, surrounded by friends and family, is an excellent way to strengthen yourself during the Ramadan fast.
