The primary duty of care everyone should have towards their dental health is to brush daily. In addition to this simple tip, there are other vital habits that, if not followed, can result in unexpected oral damage. This article will highlight simple oral health care tips and how you can improve your dental health at home.
How you can improve dental health at home
Having good dental health is essential for various reasons. The most basic reason is that you prevent bad breath and unhealthy gums. Additionally, a lack of good oral health has been linked to common health problems like heart disease. You can improve oral health at home by following the tips below:
Brush morning and night
Beyond brushing every day, brushing both morning and night is essential. Brushing before we sleep ensures that we get rid of germs that accumulate throughout the day, promoting healthy gums. In addition, it is equally crucial to brush properly. Take your time to brush well, spending at least 2-3 minutes per time.
Eat the right foods
You can also take in certain foods to improve oral health. Such foods include crunchy fruits like apples and carrots, eating vegetables, and meals with vitamins A and C. In addition, limit sugary drinks like soda and acidic meals. A high intake of sugary or acidic meals leads to cavities and tooth decay. You can improve your dental health simply by eating the right foods.
Choose the right toothpaste and toothbrush
Practising good oral health also involves choosing the right toothpaste and toothbrush. You can improve your oral health by buying toothpaste that contains fluoride. Fluoride provides a defence against tooth decay and ensures a protective barrier for the teeth. In addition, your toothbrush should be soft-bristled or electronic to allow for gentle cleansing of your teeth. It is also best to change your toothbrush as often as possible, at least every three months.
Quit bad habits
Several bad habits can prevent you from enjoying the best health. Some of them include smoking, taking alcoholic drinks and high coffee intake. These habits often lead to tooth discolouration and weakened enamel. Quitting these habits can improve your oral health.
Don’t forget your tongue!
It is easy to think only our teeth need attention. However, the tongue can also accumulate bacteria if left uncleaned. This will lead not only to foul odour but also to other dental health problems. To prevent bacteria or plaque build-up on your tongue, gently brush your tongue from side to side, back and forth.
Dental health experts recommend brushing twice daily. However, failing to incorporate other oral habits mentioned above will not place our dental health in the best condition. Thus, prioritizing these habits can help ensure maximum oral health.
Finally, book a dental appointment today to know the state of your teeth. Your teeth will thank you!